Ingedients

• 700g fresh seafood or marinara mix
• 1 onion, finely chopped
• 2-3 cloves of garlic, finely chopped
• 425g can crushed tomatoes
• 1/2 cup of white wine
• 2 tablespoons chopped fresh parsley
• 400g spagetti
• 3 tablespoons

Ingredients

• 600g fresh seafood or marinara mix
• 2 Cups (500gms) long grain rice
• 3-4 eggs, lightly beaten
• i medium to alrge head of brocolli, cut into small pieces (or 2 brocollini bunches)
• 6 shallots, finely sliced
• 2-3 tablespoons soy sauce

Ingredients

• 1kg clean baby octopus

Marinade

• 2 crushed garlic cloves
• 1 tablespoon dried oregano
• salt and pepper to season
• 1/2 cup olive oil
• 2 tablespoons lemon juice
• 2 tablespoons red wine vinegar

Method

Ingredients

• 4 portions of white fish fillets (eg. Ling, Blue-eye Trevalla, Snapper, Kingfish, Mulloway, Dory, Flathead, Barramundi etc.)
• 1 teaspoon grated lime rind
• 3 tablespoons lime juice (2 limes)
• 1/2 tablespoons crushed black pepper
• 1 tablespoon sugar

Ingredients

• 600g fish fillets (eg Salmon, Tuna. Lin, Ble-eye Trevalla, Snapper, Kingfish, Mulloway, Flathead, Barramundi etc.)
• 1 medium onion, finey chopped
• 2-3 garlic cloves, crushed
• 1 teaspoon of dried oregano
• 4 cups tomato passata (or crushed tomatoes)

Ingredients

• 1kg whole medium green prawns, peeled and de-veined
• 1 red chilli
• 2 garlic cloves
• 1 tablespoon chopped parsley
• Salt and black pepper to taste salad
• 1 red onoin
• 2 lebanese cucumbers
• 1 red capsicum

Ingredients

• 4 fish fillet portions (eg. Salmon, Tuna, Ling, Blue-eye Trevalla, Snapper, Kingsifh, Mulloway, Flathead, Barramundi etc.)

for the Herb Butter

• 100g butter, softened
• 1 tablespoon fresh flat-leaf parsley, finely chopped
• 1 tablespoon

Ingredients

• 1kg green prawns (alternatively use fish or marinara mix)
• 1 packet of spaghetti (500g)
• 2-4 red chillies, de-seeded and finely sliced or 2 teaspoons of dried chilli flakes
• 4-6 garlic cloves
• 1 medium to large head of broccoli (or 2 broccolini bunches)

Ingredients

• 4 fish fillet portions (eg. ling, Blue-eye Trevalla, Snapper, Kingfish, Mulloway, Flathead, Barramundi etc.)
• 1 cup mayonnaise
• 2 tablespoons of lemon juice
• 1 teaspoon of lemon juice
• 1 teaspoon of lemon zest
• 2 tablespoons of dill,