Chilli And Mixed Seafood Fritters

Ingredients

(makes 8-12 fritters)

1 cup Peas

1 Quantity batter mix

200 g Seafood marinara mix, roughly chopped

4 Spring onions, chopped

½ tsp Chilli powder

2 Cloves garlic, crushed

½ tsp Dried thyme

1 Juice of 1 lime

Freshly ground black pepper

2 cups Spinach, blanched

Topping And Salad

1 cup Low-fat yoghurt

2 tbsp Seafood dressing

Sprinkling of chilli flakes, optional

4 cups Baby rocket

1 Red capsicum, sliced

1 Small cucumber, sliced or cut using a vegetable peeler

To Garnish

Fresh basil leaves

Fresh lime slices

Step 1.

Combine half the peas with the fritter ingredients, making sure everything is evenly distributed.

Step 2.

Spray a non-stick pan with oil and place over a medium heat. Cook 2-3 fritters at a time for 2-3 minutes each side or until golden.

Step 3.

Mix yoghurt and seafood dressing and sprinkle with chilli flakes if using. Toss rocket, remaining peas, capsicum and cucumber.

Step 4.

Serve fritters with salad and sauce. Garnish with basil and lime slices.

Enjoy!

With thanks to: www.healthyfood.com

Variations

You can replace the 200g marinara mix with 200g mussels (out of shells), chopped or minced. This will give you an iron boost.