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Crab & corn soup

Yields2 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

With a few basic pantry ingredients, this tasty soup is ready in a flash.

 500 g pkt sweet corn and chives soup
 250 ml Massel vegetable liquid stock
 125 g can corn kernels, drained
 340 g of fresh crab meat
 3 green shallots, ends trimmed, thinly sliced diagonally
  Pinch of salt

Combine the soup, stock and corn kernels in a large saucepan over medium-high heat and bring to the boil. Cook, uncovered, for 5 minutes.


Reduce heat to low and stir in the crab meat and half the shallots. Taste and season with salt.


Ladle the soup into serving bowls and sprinkle with the remaining shallots.

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Nutrition Facts

Servings 0

Amount Per Serving
Calories 1674
% Daily Value *
Total Fat 18g28%

Saturated Fat 3g15%
Cholesterol 100mg34%
Sodium 1717.08mg72%
Total Carbohydrate 31g11%

Dietary Fiber 9g36%
Sugars 10g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.