Moqueca de peixe

1 tbsp Olive Oil

1 large brown onion, cut into 1cm pieces

1 green capsicum, cut into 1cm pieces

1 red capsicum, cut into 1cm pieces

4cm-piece ginger, peeled, finely chopped

4 garlic cloves, crushed

2 long fresh red chillies, thinly sliced

4 tomatoes, cut into 1cm pieces

270 ml can coconut milk

125 ml Massel chicken style liquid stock

500 g firm white fish fillets, cut into 4cm pieces

500 g large green prawns, peeled, tails intact, deveined

¼ cup chopped fresh coriander

1 lime, juiced

4 shallots, thinly sliced

Fresh coriander leaves, to serve

Steamed rice, to serve

Heat the oil in a saucepan over medium-low heat. Cook the onion for 3 minutes or until soft. Stir in combined capsicum, ginger, garlic and half the chilli for 3 minutes or until aromatic. Stir in tomato for 5 minutes or until soft. Stir in coconut milk and stock. Bring to the boil. Reduce heat to low.

Add the fish and simmer for 2-3 minutes. Add the prawns and simmer for 3-4 minutes or until cooked. Stir in chopped coriander, lime juice and half the shallot. Top with the coriander leaves, and the remaining chilli and shallot. Serve with rice.

With thanks to taste.com.au

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1559

% Daily Value *
Total Fat 19g30%

Saturated Fat 11g56%
Cholesterol 194mg65%
Sodium 540.31mg23%
Total Carbohydrate 8g3%

Dietary Fiber 5g20%

Sugars 6g
Protein 41g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Moqueca de peixe