Seafood And Black Bean Stew

Ingredients

1 tbsp Olive oil

1 Medium red onion, thinly sliced

2 Stalks celery, thinly sliced

3 cloves garlic, thinly sliced

1 tsp Smoked paprika

2 tbsp No-added-salt tomato paste

½ cup White wine

4 Large tomatoes, chopped

400 g Can black beans, rinsed, drained

500 g Seafood marinara mix

2 tbsp Chopped fresh flat-leaf parsley

2 cups Steamed green beans (fresh or frozen) and courgette pieces, to serve

4 Slices toasted grainy sourdough, to serve

Step 1.

In a large saucepan, heat oil over medium heat. Gently fry onion and celery for 5 minutes, or until softened. Add garlic and paprika and cook, stirring, for 1 minute, or until fragrant. Add tomato paste and cook, stirring, for 1 minute. Add wine and simmer until reduced by half.

Step 2.

Add tomatoes, black beans and 1 cup of water to pan, and bring to the boil. Reduce heat, cover and simmer for 15 minutes.

Step 3.

Add seafood mix and gently stir to combine. Simmer, partially covered, for 5 minutes, or until seafood is just cooked through.

Step 4.

Garnish with parsley and serve with greens and sourdough.

Enjoy!

With thanks to: Healthy Food Guide
www.healthyfood.com

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Seafood And Black Bean Stew