Spaghetti marinara

INGREDIENTS

60 ml olive oil, plus extra to toss

4 garlic cloves, finely chopped

6 anchovy fillets

2 g can chopped tomatoes

200 ml dry white wine

500 g spaghetti

300 g mussels, scrubbed, debearded

800 g good-quality marinara mix

200 g peeled green prawns

Torn flat-leaf parsley leaves, to serve

Salt, to season

Heat 2 tablespoons oil in a large frypan over medium-low heat and add garlic and anchovies. Cook, stirring, for 1-2 minutes until anchovies have melted. Add tomatoes and wine and bring to a simmer, then reduce the heat to low and cook for 20 minutes until slightly reduced.

Meanwhile, cook the pasta in a large pan of boiling salted water according to packet instructions. Drain, then return to the pan and toss in a little olive oil.

Add the mussels to the pan of sauce, cover and cook for 1 minute, shaking the pan occasionally. Add the remaining seafood and cook for a further 2-3 minutes until the marinara mix and prawns are cooked through and the mussels have opened (discard any that haven’t opened after this time). Season to taste with salt and freshly ground black pepper. Add the drained pasta, toss to combine, then divide among bowls and serve garnished with parsley leaves.
With thanks to taste.com.au

Nutrition Facts

Servings 0

Amount Per Serving
Calories 4008

% Daily Value *
Total Fat 23g36%

Saturated Fat 5g25%
Cholesterol 289mg97%
Sodium 1255.82mg53%
Total Carbohydrate 95g32%

Dietary Fiber 7g29%

Sugars 6g
Protein 82g164%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Spaghetti marinara