Whether you're entertaining or just want a quick and easy dinner, this fresh prawn salad can do it all.
Yields1 ServingPrep Time10 minsCook Time25 minsTotal Time35 mins
¾cuppearl barley, rinsed
200ggreen beans, trimmed, halved lengthways
500ggreen medium king prawns, peeled, deveined, tails intact
1tbspwholegrain mustard
1tbsp dijon mustard
1tbsphoney
3ruby red grapefruit
2tbspextra virgin olive oil
2tbspfinely chopped fresh chives
100gmixed salad leaves
1avocado, sliced
1
Cook barley in a large saucepan of boiling water for 25 minutes or until just tender, adding beans to pan for the last 1 minute of cooking time. Drain. Refresh under cold water. Drain well. Transfer to a large bowl.
2
Meanwhile, place prawns, mustards and honey in a bowl. Season with salt and pepper. Toss to coat.
3
Juice one grapefruit (you’ll need 1⁄3 cup juice). Place juice, oil and half the chives in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine. Peel and segment remaining grapefruit.
4
Heat a barbecue grill or chargrill pan on high heat. Add prawns. Cook, turning, for 2 to 3 minutes or until just cooked through.
5
Add salad leaves, avocado, grapefruit and prawns to barley mixture. Toss gently to combine. Arrange on a serving platter. Drizzle with dressing. Sprinkle with remaining chives. Serve.
With thanks to taste.com.au
Ingredients
¾cuppearl barley, rinsed
200ggreen beans, trimmed, halved lengthways
500ggreen medium king prawns, peeled, deveined, tails intact
1tbspwholegrain mustard
1tbsp dijon mustard
1tbsphoney
3ruby red grapefruit
2tbspextra virgin olive oil
2tbspfinely chopped fresh chives
100gmixed salad leaves
1avocado, sliced
Directions
1
Cook barley in a large saucepan of boiling water for 25 minutes or until just tender, adding beans to pan for the last 1 minute of cooking time. Drain. Refresh under cold water. Drain well. Transfer to a large bowl.
2
Meanwhile, place prawns, mustards and honey in a bowl. Season with salt and pepper. Toss to coat.
3
Juice one grapefruit (you’ll need 1⁄3 cup juice). Place juice, oil and half the chives in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine. Peel and segment remaining grapefruit.
4
Heat a barbecue grill or chargrill pan on high heat. Add prawns. Cook, turning, for 2 to 3 minutes or until just cooked through.
5
Add salad leaves, avocado, grapefruit and prawns to barley mixture. Toss gently to combine. Arrange on a serving platter. Drizzle with dressing. Sprinkle with remaining chives. Serve.
With thanks to taste.com.au
Notes
Barbecued honey prawn, grapefruit and barley salad