Ingredients
1 tbsp Olive oil
1 Medium red onion, thinly sliced
2 Stalks celery, thinly sliced
3 cloves garlic, thinly sliced
1 tsp Smoked paprika
2 tbsp No-added-salt tomato paste
½ cup White wine
4 Large tomatoes, chopped
400 g Can black beans, rinsed, drained
500 g Seafood marinara mix
2 tbsp Chopped fresh flat-leaf parsley
2 cups Steamed green beans (fresh or frozen) and courgette pieces, to serve
4 Slices toasted grainy sourdough, to serve
1
Step 1.
In a large saucepan, heat oil over medium heat. Gently fry onion and celery for 5 minutes, or until softened. Add garlic and paprika and cook, stirring, for 1 minute, or until fragrant. Add tomato paste and cook, stirring, for 1 minute. Add wine and simmer until reduced by half.
2
Step 2.
Add tomatoes, black beans and 1 cup of water to pan, and bring to the boil. Reduce heat, cover and simmer for 15 minutes.
3
Step 3.
Add seafood mix and gently stir to combine. Simmer, partially covered, for 5 minutes, or until seafood is just cooked through.
4
Step 4.
Garnish with parsley and serve with greens and sourdough.
Enjoy!
With thanks to: Healthy Food Guide
www.healthyfood.com
Ingredients
Ingredients
1 tbsp Olive oil
1 Medium red onion, thinly sliced
2 Stalks celery, thinly sliced
3 cloves garlic, thinly sliced
1 tsp Smoked paprika
2 tbsp No-added-salt tomato paste
½ cup White wine
4 Large tomatoes, chopped
400 g Can black beans, rinsed, drained
500 g Seafood marinara mix
2 tbsp Chopped fresh flat-leaf parsley
2 cups Steamed green beans (fresh or frozen) and courgette pieces, to serve
4 Slices toasted grainy sourdough, to serve
