Step 1.
Take the scallops out of the fridge about 15 minutes before you want to cook them, 400 g (14 oz) extra large king scallops
Step 2.
Line a tray with two layers of kitchen roll. Place the scallops on the lined tray and pat the tops of the scallops with more kitchen roll.
Step 3.
Place a fresh layer of kitchen roll on top of the scallops and press down lightly again. Leave for 10 minutes so the kitchen roll can soak up excess moisture from the scallops.
Step 4.
Warm a plate up with some hot water, or place in a very low oven.
Step 5.
Remove the kitchen roll from the scallops (it should peel off, almost sticking to the scallops – so you know they're nice and dry). Season the scallops on both sides with the salt and pepper, 1/4 tsp salt,1/4 tsp black pepper
Step 6.
Heat the oil in a large frying pan over a high heat,1 - 1/2 tbsp avocado oil.
Step 7.
Once the oil is shimmering hot, add the scallops to the pan, making sure there's space between each one.
Step 8.
Cook for 3-4 minutes, until dark golden brown, then turn over. The scallops should pull away from the pan when they're ready to turn.
Step 9.
Add the butter to the pan and cook for a further 60 – 90 seconds, spooning the butter over the scallops as it melts and bubbles. The scallops should be lightly browned on the second side and cooked through (you can check one by cutting through it – it should be opaque throughout),1 tbsp butter.
Step 10.
Turn the heat down to medium and remove the scallops from the pan. Place on the warm plate.
Step 11.
Add the garlic and chilli flakes to the pan and cook for 30 seconds, constantly stirring, then add the white wine, 2 cloves minced garlic,1/4 tsp chilli flakes,80 ml (1/3 cup) white wine.
Step 12.
Let the wine bubble for 1-2 minutes, until reduced by half.
Step 13.
Stir in the cream, lemon juice, and capers and heat through for a further minute, 120 ml (1/2 cup) double (heavy) cream,1 tbsp lemon juice,1 tbsp capers in brine, drained.
Step 14.
Stir the parsley into the sauce, then add the scallops back into the pan. Heat for 30 seconds or so, then turn off the heat, 4 tbsp finely chopped fresh parsley.
Step 15.
Stir the parsley into the sauce, then add the scallops back into the pan. Heat for 30 seconds or so, then turn off the heat, 4 tbsp finely chopped fresh parsley.
Serve the scallops with lemon wedges and a sprinkling of black pepper, lemon wedges, black pepper.
Enjoy!
With thanks to: Kitchen Sanctuary
www.kitchensanctuary.com
Ingredients
Directions
Step 1.
Take the scallops out of the fridge about 15 minutes before you want to cook them, 400 g (14 oz) extra large king scallops
Step 2.
Line a tray with two layers of kitchen roll. Place the scallops on the lined tray and pat the tops of the scallops with more kitchen roll.
Step 3.
Place a fresh layer of kitchen roll on top of the scallops and press down lightly again. Leave for 10 minutes so the kitchen roll can soak up excess moisture from the scallops.
Step 4.
Warm a plate up with some hot water, or place in a very low oven.
Step 5.
Remove the kitchen roll from the scallops (it should peel off, almost sticking to the scallops – so you know they're nice and dry). Season the scallops on both sides with the salt and pepper, 1/4 tsp salt,1/4 tsp black pepper
Step 6.
Heat the oil in a large frying pan over a high heat,1 - 1/2 tbsp avocado oil.
Step 7.
Once the oil is shimmering hot, add the scallops to the pan, making sure there's space between each one.
Step 8.
Cook for 3-4 minutes, until dark golden brown, then turn over. The scallops should pull away from the pan when they're ready to turn.
Step 9.
Add the butter to the pan and cook for a further 60 – 90 seconds, spooning the butter over the scallops as it melts and bubbles. The scallops should be lightly browned on the second side and cooked through (you can check one by cutting through it – it should be opaque throughout),1 tbsp butter.
Step 10.
Turn the heat down to medium and remove the scallops from the pan. Place on the warm plate.
Step 11.
Add the garlic and chilli flakes to the pan and cook for 30 seconds, constantly stirring, then add the white wine, 2 cloves minced garlic,1/4 tsp chilli flakes,80 ml (1/3 cup) white wine.
Step 12.
Let the wine bubble for 1-2 minutes, until reduced by half.
Step 13.
Stir in the cream, lemon juice, and capers and heat through for a further minute, 120 ml (1/2 cup) double (heavy) cream,1 tbsp lemon juice,1 tbsp capers in brine, drained.
Step 14.
Stir the parsley into the sauce, then add the scallops back into the pan. Heat for 30 seconds or so, then turn off the heat, 4 tbsp finely chopped fresh parsley.
Step 15.
Stir the parsley into the sauce, then add the scallops back into the pan. Heat for 30 seconds or so, then turn off the heat, 4 tbsp finely chopped fresh parsley.
Serve the scallops with lemon wedges and a sprinkling of black pepper, lemon wedges, black pepper.
Enjoy!
With thanks to: Kitchen Sanctuary
www.kitchensanctuary.com