Step 1.
Season pink ling with salt and pepper and set aside.
Step 2.
Wash asparagus and trim the woody ends. Blanch in a pot of boiling water for 2 minutes, then drain and soak in a bowl of iced water to stop them cooking.
Step 3.
Heat olive oil in a large frying pan over medium-low heat. Cook pink ling on both sides until cooked through. Remove from pan and set aside.
Step 4.
In the same frying pan add garlic and wine (or stock). Bring to a simmer, then add butter, lemon juice, parsley and chilli flakes and stir.
Step 5.
Add asparagus and cook for 2 minutes before adding fish and cooking for a minute or until reheated.
Step 6.
To serve garnish with parsley, chilli flakes and lemon slices.
Enjoy!
With thanks to: www.hillstreetgrocer.com
Ingredients
Directions
Step 1.
Season pink ling with salt and pepper and set aside.
Step 2.
Wash asparagus and trim the woody ends. Blanch in a pot of boiling water for 2 minutes, then drain and soak in a bowl of iced water to stop them cooking.
Step 3.
Heat olive oil in a large frying pan over medium-low heat. Cook pink ling on both sides until cooked through. Remove from pan and set aside.
Step 4.
In the same frying pan add garlic and wine (or stock). Bring to a simmer, then add butter, lemon juice, parsley and chilli flakes and stir.
Step 5.
Add asparagus and cook for 2 minutes before adding fish and cooking for a minute or until reheated.
Step 6.
To serve garnish with parsley, chilli flakes and lemon slices.
Enjoy!
With thanks to: www.hillstreetgrocer.com
